education led evidence-based coaching
why is your body
not changing?
You’ve cut calories, followed the plan, done the workouts, and still nothing changes – you just get more confused and frustrated. That’s not a willpower problem. You just followed something that wasn’t built for you.
get answers to all your questions
You are not broken
the system is
12-week transformations. Supplements that do nothing. Plans that ignore your actual life. The fitness industry sells the same fix to everyone, and when it doesn’t last, you’re the one who’s told you didn’t try hard enough.
You didn’t fail. The approach did.
Maybe you need to lose weight. But most of the time you just need to move more, eat enough, and fix routines that stopped working a long time ago. There are different ways to do this. I know it’s confusing and not easy. But it is possible.
I help you figure out what you really need
I’m here to help you understand your body, why it’s not changing, and how to work with it instead of against it, taking your actual life, history, and relationship with food and movement into account.
This isn’t about handing you a document with calories. It’s real support where you finally get the answers you’ve never gotten, in a way that makes sense for you.
Everyone starts the same way. With an assessment.
Before anything else, we spend 90 minutes going through your history, your health, your goals, and what’s actually gotten in the way so far.
You’ll leave the call knowing:
- Your realistic goal
- The time to get there
- Eating and training recommendations
- Referral to specialist, if needed
- And how would we work together
Some people need one focused session after this assessment. Others need more ongoing support. Some just need this one call, and then they can go on their own.
Book an assessment now or scroll down a bit more to get to know me better first.
Let’s get personal
Meet your coach, Brigi
I’ve worked in this industry my whole life.
There’s no dramatic turn in my journey – it’s about as simple as it gets for a personal trainer.
What started as dancing, then teaching, then personal training, turned into corrective exercise and advanced nutrition studies.
Now it’s complex coaching covering every aspect of health. Working online, based in Spain – mainly with clients across Europe, and increasingly across the Middle East and Asia too.
I follow an evidence-based approach, which means you’ll never hear me being loud about a new product, or pushing a new method just for the clicks.
Nutrition, training, and overall health run on principles – you can’t reinvent them every weekend.
But the fitness industry has done a genuinely bad job of making any of this simple or understandable.
That’s why I focus on education-led coaching instead of selling another short-term program to everyone who walks in.
I hold a Corrective Exercise Specialist certification from NASM, but I still refer clients to a physiotherapist whenever I see it’s needed. Working within my scope, and doing that with integrity, matters more to me than over-promising and saying yes to every client.
My purpose is to teach the fundamentals – movement, nutrition, recovery – in a way that actually makes sense to you, and to help you manage stress in all forms and build the kind of autonomy that means you’re still fine long after we’ve stopped working together.
The industry should help people first. Too often, it doesn’t. I coach the way I do to prove there are still professionals in this field who are actually here to listen, help, and work for you.
Who am I work with?
People who think they need to lose weight, but what they really want is a stronger, leaner body, confidence and less overwhelm around food and movement.
While my main focus is body recomposition, I also support clients with obesity through a structured weight-loss approach – combining nutrition, movement, and behaviour change coaching – as part of a multidisciplinary team.
what people are saying
“I lost more than 40 kg, and I still maintain my weight two years later…”
András from Hungary
“The highlight of my week in Tenerife. Well worth it for sure.”
Ciarán from Ireland
How to work with me
Start with an assessment
A long and detailed assessment is the only way to start work with me. We talk about everything that’s brought you here, and on the call will set up a realistic goal, a time frame and will give you the exact steps you have to do.
In the end, we’ll discuss what working together would look like. From there, you decide what works best for you.
Single coaching vs. Long-term work
Single coaching sessions are for those who have a great knowledge on the fundamentals, just in need of a better direction.
Long-term work and the time frame for it is decided during the first assessment. Someone need 3 month of focused work, others stick with me for over a year.
It is personal and highly dependent on you, your goals, and the starting point.
Posture, movement and nutrition analysis
No matter if it’s one session or a year long work, we assess your whole body, current life, and you will get assigned to the right professional as well if we see you are need more support.
It would be long to list all features here as this is really a personalized coaching hence everyone will need a different direction and approach. Apply to a free assessment and we can talk about all the details.
It takes less than a minute to apply, and you’re welcome to send your questions along with it.
Pricing
It all starts with your free assessment call. But price is important, so here are the options you’ll choose from afterward.
Note that both the single and monthly coaching includes a complete nutrition and movement assessment after our first call, but before we would start the work.
single coaching session
550€
One session. Usually 90-120 minutes, or more if needed. After this conversation, you’ll know exactly what to do and how.
You will get:
- A realistic goal setup and the timeline for it
- A breakdown of what and how to eat considering your preference
- A clear, practical guidance for your workouts, and activities
- Movement, health, and nutrition covered in one session
- Built for plateaus, restarts, or a second opinion
- A complete assessment of your nutrition and movement will be provided outside of this call
monthly coaching
450€/month
A complete support, workout program, nutritional guidance and behavior change coaching.
- Built around your goal – whether it’s focused on strength, health, weight loss, or body recomposition
- Real access to me without limits, not just scheduled check-ins
- Adjustments based on your actual progress, recovery, and life
- Progress that you will feel, see and keep for long-term
FREE TOOL
calculate your calories
If you are not ready for coaching, start with your calories and get free, personalized feedback directly from me.
Got questions?
Feel free to reach out at fitness@brigikiss.com